Even a short break helps your nervous system power down. Let your mind ‘close running tabs’. Try to do this the same time every night
Take a pen and paper. Writing slows the mind and gives your feelings somewhere to land.
Replay your day from start to finish. As you go, write down what you’re grateful for. Keep it small and real.
Initially, it may be difficult to create a Gratitude List because your mind may pull you towards all the things that went wrong, but slowly you’ll train yourself to focus on the positive.
Dim the lights, reduce noise, play soft music, or drink a warm tea.
Use this quiet time to sit with your spouse or child. Don’t try to problem solve or accomplish, just unwind together before the day closes.
You don’t need to explain or justify your emotions. Just name them.
“I felt tired when…”
“I felt proud when… ”
“I felt stretched thin when…”
This creates space to feel yourself. This is also a great exercise to do with children to help them be more self aware.
Before closing your eyes, notice your surroundings.
Observe the colors in the room, the texture of your blanket, or the scent of the air. Slowly shift your focus inward to your breathing.
Intentionally relax your muscles and give yourself permission to fully let go.
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