The products matter less than how you use them. Here's what you should be thinking about.

We know, we know. You've heard it before. Go outside, get some fresh air, it's good for you. But hear us out — because the research on this is genuinely kind of wild, and "take a walk" might be the most underrated health advice out there.

How you end the day affects how your body settles and how your mind shuts off. When the day ends abruptly or overstimulated, stress carries into the night, and makes it harder to get rested. Here are a few simple ways to get into a positive mind frame while winding down for the night.