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Before I dive into the how-to, let me share why I'm so obsessed with this concept. First, it's the ultimate meal prep solution. You can cook your components in advance and just assemble when you're ready to eat. Second, it's a great way to make sure you're getting a balanced meal – you've got your grains, your veggies, your protein, all in one place. And third (this is my favorite part), everyone in the family can customize their own bowl, so no more dinner battles!
I started making these when I was trying to eat healthier but didn't want to sacrifice flavor or satisfaction. What I discovered is that by layering different textures and flavors, you create something that's way more exciting than a regular plate of food.
Start with a grain that'll keep you satisfied. Rice (white or brown), quinoa, bulgur, couscous – whatever you have on hand works. The key is to season it well. Even just a pinch of salt makes a huge difference! Cook a big batch at the beginning of the week and you're set.
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This is where you can get creative! I love roasting my veggies because it brings out their natural sweetness, but sautéing or steaming works great too. The more colors, the better.
Some favorites:
Don't limit yourself! Sometimes I'll add pickled vegetables for tang, or fresh herbs for brightness. Most roasted or cooked veggies keep beautifully in the fridge for 3-4 days.
This is where my go-to chicken recipe comes in (see below!), but use whatever you love. Leftover roast chicken, grilled fish, meat – it all works.
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This is what ties everything together! Spicy mayo is a favorite, but any mayonnaise-based dressing will be delicious.
Put your grain in the bottom of a bowl. Add your vegetables Top with protein and drizzle with sauce.
Tip: Make this a take along meal
Keep the sauce separate until you're ready to eat to prevent everything from getting soggy.
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Marinated Chicken Strips
Instructions:
Chicken Finger Marinade:
Chicken Finger Marinade:
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